Spending Trackers

Welcome

I’m completing my Master of Arts in Counseling Psychology and am certified in the Trauma of Money method.

I’ve spent over a decade helping people untangle the “numbers” side of money through books, workshops, and community. Now, I focus on the emotional side, because you can’t spreadsheet your way out of shame or fear. I believe therapy should feel like a safe space to slow down, make sense of what you’re carrying, and gently explore what’s getting in the way.

I love holding space for individuals and couples who are ready to have real, honest conversations and deepen their connection to themselves and each other.

I’m Alyssa Davies, founder of Mixed Up Money, co-host of the Money Feels podcast, and graduate intern therapist.

Money feels heavy.
Let’s work through
it together.

Book Therapy Today

Money doesn’t just live in your bank account. It lives in your body, your memories, your relationships, and your day-to-day decisions.

Explore how family, culture, and early experiences shaped their relationship with money.

Build self-trust or trust in a relationship around spending, saving, or debt

Understand why money feels so heavy, anxiety-inducing and stressful

Individuals and couples (18+)
who want to...

Who I Work With:

It’s a space to explore the emotions underneath your financial habits, like guilt, shame, anxiety, avoidance, or even envy, and begin to rewrite those stories.

This is therapy (covered by benefits, if your plan includes counseling), not financial planning.

While I don’t create budgets or investment strategies in session, I can connect you to my other resources or to financial planners if you’d like practical support alongside the emotional work.

Financial therapy is where psychology and money meet.

What is financial therapy?

Location: I currently see residents of Alberta and New Brunswick under supervision from September 2025 – June 2026.

Book a session – Choose a time that works for you.

Use your benefits – Sessions can be covered under extended health plans (check with your provider).

Meet online or in person – If you're in Calgary, we can meet IRL or online. Otherwise, all sessions are held virtually and are completely confidential.

Start where you are – Whether you’re overwhelmed by debt, struggling with financial conflict in your relationship, or just feeling stuck, we’ll begin with your story and move at your pace.

How does it work?

Alyssa x

Spending to prove yourself
Feeling shame about your money decisions
Feeling guilty for enjoying your life
Disassociating from your money out of fear

It becomes a lot easier to take control of your financial future and understand what would give you back the peace you need to live the life you've always wanted — but didn't think was possible.

When you finally remove things like:

my dream is to create a trauma-informed space that helps you regulate.

Outside of Therapy

My kiddos

most grateful for

A workout class or run

daily ritual

Cappucino

drink of choice

Die With Zero

go-to book

Gilmore Girls

netflix binge

This digital download includes:

12 monthly spending tracker templates
How-to-instructions
Guidelines for what purchases are essential

+ get a handle on your budget!

Get Your Free
Spending Templates

freebie

Track your spending

Head to my shop to see what money tools I use, what products I have that can help you grow as an individual, and some of my recommendations.

change

Join the fun

Go to my blog to read free content all about personal finance but without any of the complex jargon and numbers.

Learn

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grow

Ready to finally change your relationship with money?

Kirsten Lee

I'm only in the first week and I LOVE your journal!!! I'll probably repurchase over and over.

Liz Pittman

I just wanted to say THANK YOU for everything you post. Your content is my favourite. Even when the topic isn't 100% something I need, I learn something new.

MJ Phillips

It's so refreshing to see someone post financial information with complete humility, without a massive ego, without constant money grabs, and just genuinely wanting to help. Thank you!